In Best Supplements for Men, P. D. Mangan shows how widely available and inexpensive over-the-counter supplements can help grow muscle, boost testosterone, help you live longer, and improve your looks. Written in jargon-free style, the book provides scientific evidence for each supplement's efficacy and safety, their uses, and how they work, and also tells you what supplements don't work.
Best Supplements for Men will show you
- why muscle growth is essential for health
- the two most important factors in getting and keeping muscle
- why men's testosterone levels are declining, and what to do about it
- how scientists have used simple supplements to fight aging and extend lifespan
- why spending a lot of money on supplements isn't necessary
- why Big Pharma doesn't want you to know about supplements
- how to use supplements to improve a sound diet and exercise program.
P. D. Mangan is the author of 6 previous books, and writes at his website, Rogue Health and Fitness.