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A simple guide to authentic MMA pad training techniques and dynamic combinations that deliver real training results from the team at Urban Athlete Training.
This book includes:
- descriptions of authentic MMA strikes, ground and conditioning drills - including a range of photographs for key techniques
- tips on how to move more effectively and safely to maximise your workout time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best MMA fight training combinations to take you from Warm-up, through to MMA workouts and MMA conditioning drills - all you need to train like a fighter
This book is suitable for:
- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that utilise both stand up and ground drills that utilise the whole body for a full throttle workout